The Mind-Body Connection: Pain Control
A year ago I was experiencing some pretty severe pain from what appeared to be Levator Ani Syndrome. In researching what to do for the pain, I came across a…
Pain from Levator Ani Syndrome
Literally a "pain in the butt". Recently I was suffering tremendous spasms of pain which I believe were the result of Levator Ani Syndrome, a cause of chronic pelvic pain.…
Astaxanthin Benefits
Natural Astaxanthin is a super-powerful antioxidant that can: • support skin structure during sun exposure • support healthy immune function • support increased energy levels • support joint health •…
More Ways to Curb Carb Cravings
Are carb cravings sabotaging your weight loss efforts? There are several nutritional supplements you can take that will help cure you of carb cravings: Cassia, a form of cinnamon, helps…
Cinnamon for Weight Loss: Control Carb & Sugar Cravings
By both decreasing blood lipid levels and increasing insulin sensitivity, cinnamon appears to be a powerful addition to any weight loss program. It controls cravings for both sugar and carbs.…
Baobab Oil, Tamanu Oil: Anti-Aging
Recently my husband sent me a link to a news article about Baobab Oil and Tamanu Oil: two different 100% natural oils that have powerful ant-aging effects on the skin. He…
Processed Meats: Serious Health Risks
Many studies have concluded that regular consumption of processed meats may lead to higher risk for breast cancer, prostate cancer, colon, liver, a lung cancers. That’s why the American Institute…
Energy Bars: Weight Loss Enemy
How Energy Bars Sabotage Weight Loss These may seem like the answer to that dreaded 4 hunger-induced weariness, but it’s worth your while to be selective. “Energy bars provide energy…
Veggie Chips: Weight Loss Enemy
Veggie chips A lot of people buy veggie chips instead of potato chips, thinking their healthier and lower fat. Well here's a surprise. You can actually gain weight eating veggie…
Fat Free Salad Dressing: Weight Loss Enemy
Fat-free salad dressings “When asked about fat-free dressings, I always tell my clients that it is better to use the real thing, just less of it,” says Shapiro, who suggests…
