Eat These Foods to Lose Weight Easily
Losing weight often seems like a major challenge. So many diets and weight loss programs are super-restrictive or just really hard to stick to for one reason or another -…
5 Veggies that Cause You to Gain Weight
We're all taught that if we want to lose weight we should eat more veggies, right? But what we're usually not told is that some vegetables will actually sabotage your…
Modified Atkins
I have designed my own eating program by combining principles and approaches from both the 6 Week Body Makeover and Atkins. I call it "Modified Atkins". I love the 6…
Weight Loss
1. Eat 5 - 6 small meals per day, every 2 - 3 hours apart. 2. Always eat within 1/2 hour of waking up. 3. Drink green tea each day…
Herbs for Weight Loss in Hormonal Imbalance
There are several effective herbs for weight loss if you have a hormonal imbalance. These are herbs for weight loss in general, but they are known to be helpful for…
Green Tea Extract: For Anti-Aging, Weight Loss, Antioxidant
Green tea contains a very powerful anti-aging chemical, EGCG, which stimulates the release of human growth hormone (also referred to as HGH or GH). Recent scientific research on EGCG, the …
More Ways to Curb Carb Cravings
Are carb cravings sabotaging your weight loss efforts? There are several nutritional supplements you can take that will help cure you of carb cravings: Cassia, a form of cinnamon, helps…
Cinnamon for Weight Loss: Control Carb & Sugar Cravings
By both decreasing blood lipid levels and increasing insulin sensitivity, cinnamon appears to be a powerful addition to any weight loss program. It controls cravings for both sugar and carbs.…
Energy Bars: Weight Loss Enemy
How Energy Bars Sabotage Weight Loss These may seem like the answer to that dreaded 4 hunger-induced weariness, but it’s worth your while to be selective. “Energy bars provide energy…
Veggie Chips: Weight Loss Enemy
Veggie chips A lot of people buy veggie chips instead of potato chips, thinking their healthier and lower fat. Well here's a surprise. You can actually gain weight eating veggie…