Homemade electrolyte drinkMake an electrolyte-rich beverage to replace lost nutrients by mixing 8 ounces (2 35 ml) of clean water with 1/4 teaspoon baking soda and teaspoon salt . Another formula to replace lost nutrients is made by combining 1 quart (950 ml) of boiled water with 1/2 cup (120 ml) lemon juice, 2 tablespoons (13 g) honey, 1/4 teaspoon sea salt, and 1/4 teaspoon baking soda.

This is especially important to take if you have had diarrhea, are dehydrated, or tend to be low in potassium or sodium.

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