Magnesium Threonate – “Brain Magnesium”
Magnesium Threonate, the only type of magnesium that readily crosses the blood-brain barrier, has been generating a lot of growing interest in the last few years years – and for good reason. Magesium Threonate (also known as Magnesium L-Threonate, as well as Magtein) shows a lot of promise for treating migraine headaches, dementia, Alzheimers, memory problems, brain fog, chronic fatigue, as well as seizures and epilepsy. And that’s just for starters.
It’s been said many times that magnesium is the “miracle mineral”. Magnesium is so important for so many processes in the body, and supplementing with magnesium has many restorative benefits for people dealing with a myriad of health problems, diseases and disorders. Medical experts tell us that most people today are deficient in magnesium due to soil depletion (our soil no longer contains enough magnesium to transfer in adequate amounts into the food grown in today’s crops). And therefore, the fact of the matter is that almost everyone today would benefit from supplementing with magnesium – some of us considerably more than others, but everyone nonetheless (with rare exception).
There are numerous different forms of magnesium that are available as health supplements. Some are better than others in terms of being more bio-available (easy for your body to make use of) and easier on the bowels (magnesium can cause loose bowels, and some forms of magnesium are more likely than others to result in this unpleasant side effect).
Magnesium Threonate is the type you absolutely want to use if you have any health concerns involving the brain because, as we said before, Magnesium L-Threonate is the only type of magnesium which can easily cross the blood-brain barrier. If you need to get magnesium to your brain, Magnesium Threonate is the fastest, most effective form of magnesium to do it.
All forms of magnesium will have benefits for people with brain or nervous system issues, there is no doubt about that. But when you use other forms of magnesium hoping to get brain benefits, you are only getting a fraction of the benefit you would experience if you used the form of magnesium that can easily cross the blood brain barrier. (Learn more about Magnesium, in general).
Magnesium Threonate, because it so readily crosses the blood brain barrier, enables much more magnesium to reach your brain than is possible with other types of magnesium.
Magnesium Threonate only became recognized as “brain magnesium” in the last several years, as a result of recent research which has established its ability to cross the blood brain barrier. As a result, the interest in this type of magnesium is really growing and snowballing as increasing numbers of people become aware of it. With the aging population and memory concerns increasing, this new discovery in the world of magnesium could not have come at a better time.
I personally learned of magnesium L-Threonate (Magtein) just this week as I was researching more about the benefits of magnesium for people with seizures and epilepsy. Sadly, my mom was diagnosed with epilepsy after having a pretty scary seizure a couple months ago, and we know realize that she’d been having milder seizures on an ongoing basis for quite some time now, we simply didn’t recognize the odd things she was experiencing as “seizures” at the time – until the big one came. Seizures can manifest in quite a wide range of symptoms and its possible to be completely unaware that someone is having a seizure.
My mom was put on Keppra, an anti-epileptic drug, to control her seizures, but as is often the case, the side effects of the drug have only added another layer of problems and concerns. She spends much of her time in a zoned-out state, and it’s definitely affected her quality of life.
I know that magnesium is very important in helping to reduce seizures and epileptic attacks, and when we put my mom on magnesium about a week ago (magnesium malate – a high quality type of magnesium which is also easier on the bowels and less likely to cause loose stool) we saw immediate and ongoing improvement, I am very grateful to be able to say. And this is at only 2/3 of the daily recommended dosage (we always move her up to maximum dosages gradually due to her fragile overall condition). When, with further research, I came across the information on Magnesium L-Threonate, I was very excited to get my hands on some and get her started on it right away. I’ve got an order on the way from iHerb.com [Use this coupon code to get 10% off your first purchase at iHerb.com: POP080], where I buy all my supplements because they have the very best prices and selection you’ll find anywhere – I’ve been a loyal customer for years and I highly recommend them, and I’m eager to see what additional benefits we’ll see in my mom on the Threonate, considering the really impressive improvements we’re getting with the magnesium malate (which can’t readily cross the blood brain barrier as well as Magnesium Threonate).
Bottom line is, if you are dealing with anything brain or nervous system related, including migraine headaches, seizures, chronic fatigue, memory issues or dementia, you’d be wise to see what magnesium Threaonate can do to improve your condition. Of course, like all forms of magnesium, it has many other health benefits as well, and you may find you are feeling better in more ways than one (including sleeping better and feeling more calm and relaxed).
Start with a low dose and work your way up to the maximum dose slowly over the course of several days to allow your system to adjust, and to help ensure you don’t get loose stools (quite unlikely with Magesium Threonate, but not altogether impossible). Its best to take with a meal, and ideally you would take some of the daily dosage before bed because Magnesium does help relax the body and aid with restful sleep.
If you are on any medications, ask your pharmacist or doctor whether it is necessary to space your magnesium supplement away from your prescriptions. In a few instances, you may be advised to take them 2- 4 hours apart so the magnesium doesn’t block the effect of the medication (such as certain antibiotics), but with most medications its not an issue. Do check with a medical professional to know for sure.
I buy all my supplements online at iHerb.com – they truly have the best prices you’ll find anywhere (and excellent selection) – do your own price checking and you’ll see! Use this coupon code to get 10% off your first purchase at iHerb.com: POP080].
~ by HelpHerself.com
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