Melatonin: Anti-Aging and Antioxidant Benefits
Not Just for Better Melatonin is most well known as a natural sleep aid, but one of the best kept secrets of melatonin is its powerful anti-aging and antioxidant benefits.…
How to Clean a Kitchen
When cleaning your kitchen you should start with your fridge and stove. Fridges Be sure to wipe the door panel, handle and the top of the fridge. Ovens If you…
Deep Cleaning Checklist
Remove cobwebs, dust baseboards Dust ceiling fans Clean window sills and wipe down doors Dust all furniture including bottoms and sides Clean all glass surfaces including smudges on windows Clean…
How to Properly Clean a Bathroom
A professional cleaner always leaves cleaning the bathrooms last when cleaning a whole house, in order to minimize bacterial transfer. Give cleaning products time to work. Let your cleaners do…
How to Properly Vacuum Floors
Vacuum at least once a week, possibly more often in areas of high traffic. Most professionals recommend that you vacuum from the inside out (starting at the farthest corner from…
How to Properly Mop Floors
The 'Wet-and-Dry' Floor Cleaning Method When using a mop and bucket, the 'Wet-and-Dry' method is a very simple yet incredibly effective step in picking up extra dirt off the surface…
Impacted Stool: Would You Know What to Do?
Recently a follower of this blog emailed me with a problem they were seeking advice for. The problem? Impacted stool. In other words, stool that is so hard it is literally…
How Candida Affects The Brain
Candida is a yeast that lives in the body, and when there is too much of it, known as Candida overgrowth, a host of problems ensues. Candida overgrowth of the…
How to Prevent Dementia
If you are concerned about how to prevent dementia, you are right to be thinking proactively - based on Census Bureau data, the number of people with Alzheimer’s will nearly…
Yoga For Relief of “Computer Back”
Ever since sustaining a twisted rib 2 and a half months ago, I've also been dealing with another problem - extreme pain through my back when I sit more than…
