In order to keep the immune system functioning well and to stay healthy, everyone should be supplementing with antioxidants. Antioxidants slow down disease and aging by limiting free radical damage to cells. Antioxidants help protect you from a wide range of unwanted conditions – from the common cold to cancer. See my antioxidant list, with explanations of all the many benefits each provides, to discover the top antioxidants and determine which ones you should be taking.

“Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine you could improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. These and other benefits are the miraculous results of antioxidants.

“Scientists now believe that free radicals are causal factors in nearly every known disease. In fact, free radicals are a major culprit in the aging process itself.” (Lester Packer, Ph.D. author of ‘The Antioxidant Miracle’)

“The amount of antioxidants in your body is directly proportional to how long you will live”. (Dr Richard Cutler, former Director of the US National Institute of Aging)
 Free radicals V antioxidants Free radicals are atoms, molecules or ions with unpaired electrons that make them very unstable and reactive as they want to stabilize, but to do so they steal electrons from other substances. By doing this they create new free radicals, causing a chain reaction throught the body that damages healthy tissue and cells”.  – Source:

Why You Need Antioxidants

“Your entire body, including your DNA, is under endless, daily assault from a variety of sources, from poor diets to pollution. Think of your cells, including your brain cells, each getting hit by free-radicals thousands of times a day. This violent process is called “oxidation,” which damages your cells.

Enter antioxidants. They include vitamins and other nutrients that target free radicals.

Food, particularly fruits and vegetables, is a powerful source of these valiant protectors, and your body produces some itself. Their role is to limit the damage to your cells, which can slow down disease and signs of aging.” – Source: Dr Mercola

See my antioxidant list, with explanations of the many benefits each provides, to discover the top antioxidants you should consider.

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