Granola: Weight Loss Enemy
Though once considered a healthy snack most granolas and trail mixes are now made with a long list of diet foes such as added sugars, trans fats, and partially-hydrogenated oils.…
Bran Muffins: Weight Loss Enemy You Thought Was Healthy
Bran muffins Though bran is a high-fibre and nutrient-rich carbohydrate, the amount in most bran muffins—a mere 10 per cent, according to Shapiro—doesn’t make up for its overall cake-like ingredient…
Never Heat Honey…
When you are taking honey for health benefits, whether applying it topically to skin, or adding to your apple cider vinegar as a beneficial health tonic, or using it in…
Evening Primrose Oil: Natural Anti-Aging
Evening Primrose Oil is a natural anti-aging supplement. It'll give you better skin elasticity, firmness, smoothness, and moisture, study shows, due to the GLA in it. . A commonly recommended…
Apple Cider Vinegar for Cellulite
Ever notice how its mostly women who get cellulite? Why is it that men typically don't have to deal with those unappealing lumps and bumps on their bodies? Well there…
Warning: Avoid Supplements Containing Soybean Oil
"Contains soybean oil". Consumer beware. Watch for this on the labels of your health supplements, including garlic oil pills, vitamin E capsules (Now Foods brand) and other antioxidants, and avoid using…
MSM Cream for Keeping Skin Young
I was reading the reviews on an MSM cream I get at where I buy all my natural supplements for health and beauty, and I was really excited about all the…
Hulled Barley: Healthy Natural Appetite Suppressant
Before I get into all the health benefits of hulled barely, I'm going to cut right to the chase. I lost weight without even trying after just a few days…
