Fat Free Salad Dressing: Weight Loss Enemy
Fat-free salad dressings “When asked about fat-free dressings, I always tell my clients that it is better to use the real thing, just less of it,” says Shapiro, who suggests…
Caesar Salad: Weight Loss Enemy
While getting a salad is usually a virtuous move, Caesars tend to do more harm than good. “An entrée-size salad with shaved cheese and Caesar dressing (ingredients are cheese, eggs,…
Gluten-Free Products: Weight Loss Enemy You Thought Was Healthy
Gluten-free items These wheat-free products may be hot, but that doesn’t necessarily mean they’re better for you, says registered dietitian nutritionist Karen Ansel , coauthor of The Calendar Diet: A…
Wraps: Weight Loss Enemy You Thought Was Health
For those cutting carbs, or for those who tend to bulk up from eating a little bread, wraps seem like a healthy, weight-loss compliant option - the perfect sandwich solution,…
Granola: Weight Loss Enemy
Though once considered a healthy snack most granolas and trail mixes are now made with a long list of diet foes such as added sugars, trans fats, and partially-hydrogenated oils.…
Bran Muffins: Weight Loss Enemy You Thought Was Healthy
Bran muffins Though bran is a high-fibre and nutrient-rich carbohydrate, the amount in most bran muffins—a mere 10 per cent, according to Shapiro—doesn’t make up for its overall cake-like ingredient…
Never Heat Honey…
When you are taking honey for health benefits, whether applying it topically to skin, or adding to your apple cider vinegar as a beneficial health tonic, or using it in…
Evening Primrose Oil: Natural Anti-Aging
Evening Primrose Oil is a natural anti-aging supplement. It'll give you better skin elasticity, firmness, smoothness, and moisture, study shows, due to the GLA in it. . A commonly recommended…
Apple Cider Vinegar for Cellulite
Ever notice how its mostly women who get cellulite? Why is it that men typically don't have to deal with those unappealing lumps and bumps on their bodies? Well there…
Warning: Avoid Supplements Containing Soybean Oil
"Contains soybean oil". Consumer beware. Watch for this on the labels of your health supplements, including garlic oil pills, vitamin E capsules (Now Foods brand) and other antioxidants, and avoid using…
