The Linus Pauling Vitamin C Therapy for Heart Disease
"I recommend that every person who is at risk of heart disease should take 5 or 6 g of vitamin C and at least 2 g of lysine, although larger…
AV Block (Heart Block)
In a post last week I referred to the fact that I had noticed creases in my ear lobes, which immediately raised concern, since this can be a sign of…
What does your liver do?
Besides taking toxins out of your blood, your liver makes bile (a liquid that helps you digest food), takes what you eat and drink and turns it into energy and…
Selenium: Antioxidant and Heart Health
Selenium is a mineral which has antioxidant properties that help the body prevent cellular damage from free radicals. Selenium also helps support a strong immune system, regulates thyroid function, plays…
Weight Loss
1. Eat 5 - 6 small meals per day, every 2 - 3 hours apart. 2. Always eat within 1/2 hour of waking up. 3. Drink green tea each day…
Collagen – Beyond the Beauty Benefits
Type I: Makes up the fibers found in connective tissues of the skin, bone, teeth, tendons and ligaments. Type II: Round fibers found in cartilage. Type III: Forms connective tissues…
EGCG – For Heart, Brain, AntiCancer
Heart Health The potential effects of EGCG for preventing heart disease, hypertension and stroke have also come under scrutiny. In a review published in 2007 in the “Journal of the…
FOLATE for Heart Health (But NOT Folic Acid)
Update: NEVER take folic acid - the supplement you want look for is FOLATE, not folic acid - even many health practitioners, doctors, and nutritionists do not understand the difference and believe…
Heart Health Supplements
If you are concerned about protecting the health of your heart, there are several important heart health supplements that have been shown to have beneficial effects on the heart and…
Remineralize Your Body to Slow Aging and Prevent Disease
How to Remineralize Your Body to Improve Your Health, Slow Aging and Prevent Disease A deficiency in minerals, including trace minerals, is a fundamental cause of poor health, disease and…